A Healthy Natural Pudding For A Healthy Life || Chia & Acai

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For a healthy body, you can try this delicious natural pudding. It will also boost your days. 

If you don’t have enough time to cook your meals at home or you are too busy to manage some time to visit your kitchen then this pudding is the perfect solution.

Welcome to Route2Ten.com and today we will see how to make a delicious natural pudding for your breakfast.

All you need is three ingredients and your pudding will be ready for you.

Breakfast or a quick lunch, no matter what time it is, this chia and acai pudding will fulfill your hunger and makes you feel satisfied for a long time.

 natural pudding

As you are so busy to cook, choose Sunday night to prepare it and leave it in the fridge. On the very next morning, you’ll have a delicious and healthy breakfast.

All you need is coconut milk, acai and chia seeds.

We all know about the benefits of acai. You can google it to know a little bit more about this nutritious and delicious Brazilian fruit.

As for Acai, it is considered a superfood because of its many beneficial health nutrients.

Some important facts about Acai-

  • It has a large number of antioxidants,
  • It’s good for our skin, digestion, brain, and heart, and
  • it is also helpful for us to get rid of those painful cramps.

On the other hand, Chia seeds are- 

  • Great source of omega 3 and 6,
  • It has more calcium than milk,
  • It’s a fantastic antioxidant, and
  • It has anti-inflammatory properties.

Chia seed is a great food for those people who have inflammation of joints. If they take it every day, surely they will enjoy its result.

The last ingredient is Coconut milk. A fantastic source of nutrient and it is also lactose-free.

Some important benefits of Coconut milk-

  • It helps to control cholesterol, 
  • It helps to maintain healthy digestion, and
  • It helps to prevent inflammation of the joints and arthritis.

 

So, if you want a healthy breakfast with the perfect nutrients to kick off your day right, this recipe is the perfect solution.

Let’s talk about how to make it. But before that, you need to know a little bit more about the ingredients.  

So, here are the ingredients:

Coconut milk or a dairy-free alternative (Three tablespoons). 

  • chia seeds (Three tablespoons). 
  • Acai powder (One tablespoon). 
  • Banana, strawberries, blueberries or any other fruits you want to decorate.

Let’s get into the Instructions:

Take three tablespoons of chia seeds and a tablespoon of acai powder in a container.

Add three tablespoons of coconut milk and mix all of them.

After that put the lid on and shake it. Put the mix into the fridge and leave it for at least an hour.

If you want you can also prepare it the night before Sunday or any day you want. Because you don’t have to work on it on Sunday. 

When it’s cold enough, get it out of the fridge and separate a portion for the next day or the whole week.

Now come to the decoration part-

In a cup or container, place the fruits you want and add the mix.

I prefer blueberries, banana or strawberry slices to decorate it.

So, if you like the recipe don’t forget to share.

Do it yourself and kindly let us know your opinion.

Have you enjoyed the video?

If you like it then please don’t forget to hit the like button. And of course, share it with your friends so that they can have a wonderful energizing breakfast.

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